Iron Bar Fitness Fall Health Challenge. September 2017. Register at www.wholelifechallenge.com
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Camping is no excuse to let your nutrition go out the window, and there is absolutely no excuse to eat like garbage while camping either.
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Let’s face it, most of our children are sedentary for most of their waking hours; this is especially true when they are at school.
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Let’s rewind a few months ago. There was snow on the ground and you were probably hitting the gym hard and eating clean healthy foods (especially if that was your New Years Resolution!)
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There are hundreds of choices of protein powders on the market, and it is very confusing to decide what protein is the best for you. Let us help.
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In the most basic terms in regards to humans, we can be subjected to stress on a physical, chemical, or psychological level.
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As a CrossFit coach, I have been asked countless times “what should I eat to lose weight.” At CrossFit Weyburn and Iron Bar Fitness we fully believe in personalized nutrition.
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It’s unclear when or why it happened, but somewhere along the way an unexplainable force took hold of the human population and convinced us that a workout isn’t a workout unless you sweat continuously for more than 20 minutes.
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